Welcome to CrossFit Rock Solid

The best way to get in the best shape of your life.

What's Happening at CrossFit Rock Solid

Come join a great group of people doing great things.

Community Corner Community Corner

There’s always something awesome happening at CrossFit Rock Solid – parties, fundraisers and special events are just a few of the many events we host. Come see what’s going on.

Athlete of the Month Athlete of the Month

We have exceptional athletes at CrossFit Rock Solid. Some of them have been here for years, others just a few weeks. Check out some of the amazing people that make us so special.

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Take a close look at what really makes CrossFit Rock Solid a great place – the people. You’ll see all kinds of body types, ages and abilities; but just one goal – getting fit.


CrossFit Rock Solid's Workout of the Day



STRENGTH 8 x 2 Power snatch *Perform 2 power snatches 10 sec apart every 90sec for max weight – start at about 60% WOD 4 rounds 20 kettlebell swings 24/16 30 double unders 20 goblet squats 24/16 30 double unders  


Partner WOD 3 Rounds 2:00 of Max Wallballs 20/14 2:00 Max Calories on Bike 2:00 Max Wall Climbs 2:00 Max  Sit-ups 2:00 Max Burpees *Partner #1 does 1 min then Partner#2 does 1 min



IF YOU HAD PREORDERED CFRS SHORTS THEY ARE READY FOR PICK UP! THEY ARE $35 EACH. STRENGTH Squat clean and jerk Every 90 sec perform 1 rep for 8 sets *Start at about 60% WOD Heavy “Grace” 30 clean and jerks  185/120

CrossFit Rock Solid is committed to helping you achieve your personal fitness goals. Get started with a FREE beginner workshop and get Rock Solid today!

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Success Stories

Don’t just take our word for it, hear and see what our members have to say about CrossFit Rock Solid.

Dara Crane

A lot of people think that CrossFit is only for people who can climb ropes, do handstand pushups and “real” pull-ups. Well it is. And now I can. And I’m a regular Mom. I have always been an active person. However, after having my second child in a three-year span, I was frustrated with my […]

- Dara Crane
Maria Steffy

My name is Maria, I am 53 years old and the mother of 3 grown amazing adults ages 26, 22, and 20. I started CrossFit at CrossFit Rock Solid 2 years ago and my journey has been nothing but amazing. My story actually started on my 50th birthday. At the time I weighed 213lbs and […]

- Maria Steffy
Michael Evangelista

I was introduced to CrossFit Rock Solid in February of 2011. My wife and I had just returned from vacation and I noticed that my “fat guy” clothes were now getting tight. I wanted to do something other than the global gym workouts I had done in the past. Starting CrossFit and eating Paleo turned […]

- Michael Evangelista