Welcome to CrossFit Rock Solid

The best way to get in the best shape of your life.

What's Happening at CrossFit Rock Solid

Come join a great group of people doing great things.

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There’s always something awesome happening at CrossFit Rock Solid – parties, fundraisers and special events are just a few of the many events we host. Come see what’s going on.

Athlete of the Month Athlete of the Month

We have exceptional athletes at CrossFit Rock Solid. Some of them have been here for years, others just a few weeks. Check out some of the amazing people that make us so special.

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Take a close look at what really makes CrossFit Rock Solid a great place – the people. You’ll see all kinds of body types, ages and abilities; but just one goal – getting fit.

WODs

CrossFit Rock Solid's Workout of the Day

3/30/15

3/30/15

Hey Guys, the sheet to nominate a local charity at Dtown Sport Festival is up in the waiting area. If you have one in mind please write it in as soon as possible. We will vote on a finalist in a few days. WOD 30 c2b pull ups then, 5 rounds 10 deadlifts 225/140 10 […]

3/28/15

3/28/15

Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories […]

3/27/15

3/27/15

WOD#1 2000 meter row for time! WOD#2 10 Min AMRAP 7 kbell snatches 24/16kg (r) 7 kbell snatches 24/16kg (l) 200 meter run

CrossFit Rock Solid is committed to helping you achieve your personal fitness goals. Get started with a FREE beginner workshop and get Rock Solid today!

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Success Stories

Don’t just take our word for it, hear and see what our members have to say about CrossFit Rock Solid.

Maria Steffy

My name is Maria, I am 53 years old and the mother of 3 grown amazing adults ages 26, 22, and 20. I started CrossFit at CrossFit Rock Solid 2 years ago and my journey has been nothing but amazing. My story actually started on my 50th birthday. At the time I weighed 213lbs and […]

- Maria Steffy
Michael Evangelista

I was introduced to CrossFit Rock Solid in February of 2011. My wife and I had just returned from vacation and I noticed that my “fat guy” clothes were now getting tight. I wanted to do something other than the global gym workouts I had done in the past. Starting CrossFit and eating Paleo turned […]

- Michael Evangelista