Welcome to CrossFit Rock Solid

The best way to get in the best shape of your life.

What's Happening at CrossFit Rock Solid

Come join a great group of people doing great things.

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There’s always something awesome happening at CrossFit Rock Solid – parties, fundraisers and special events are just a few of the many events we host. Come see what’s going on.

Athlete of the Month Athlete of the Month

We have exceptional athletes at CrossFit Rock Solid. Some of them have been here for years, others just a few weeks. Check out some of the amazing people that make us so special.

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Take a close look at what really makes CrossFit Rock Solid a great place – the people. You’ll see all kinds of body types, ages and abilities; but just one goal – getting fit.


CrossFit Rock Solid's Workout of the Day



More reasons to join us THIS SUNDAY for Barbells for Boobs! DeCola’s Salon will be there with pink hair extensions and temporary options for the men as well! There will be a “Photo Booth” for you and your friends to have fun saying cheese while raising some chedder! Oh yeah, and of course the DUNK […]



STRENGTH: shoulder press 3×5 @ 75% *superset w/ max rep strict pull ups(use bands to reach 8-12 reps) WOD 10 min AMRAP 1 rope climb (sub w/2 pulls from ground) 10 thrusters 95/65 35 double unders



Barbells for Boobs is THIS SUNDAY! If you haven’t done so, please sign up on the sheet so we know how many people to expect.  There is also a sign up for food.  We will be grilling some hamburgers, hot dogs and chicken around noon, but if you are able to bring a side, that […]

CrossFit Rock Solid is committed to helping you achieve your personal fitness goals. Get started with a FREE beginner workshop and get Rock Solid today!

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Success Stories

Don’t just take our word for it, hear and see what our members have to say about CrossFit Rock Solid.

Dara Crane

A lot of people think that CrossFit is only for people who can climb ropes, do handstand pushups and “real” pull-ups. Well it is. And now I can. And I’m a regular Mom. I have always been an active person. However, after having my second child in a three-year span, I was frustrated with my […]

- Dara Crane
Maria Steffy

My name is Maria, I am 53 years old and the mother of 3 grown amazing adults ages 26, 22, and 20. I started CrossFit at CrossFit Rock Solid 2 years ago and my journey has been nothing but amazing. My story actually started on my 50th birthday. At the time I weighed 213lbs and […]

- Maria Steffy
Michael Evangelista

I was introduced to CrossFit Rock Solid in February of 2011. My wife and I had just returned from vacation and I noticed that my “fat guy” clothes were now getting tight. I wanted to do something other than the global gym workouts I had done in the past. Starting CrossFit and eating Paleo turned […]

- Michael Evangelista