Welcome to CrossFit Rock Solid
The best way to get in the best shape of your life.
What's Happening at CrossFit Rock Solid
Come join a great group of people doing great things.
There’s always something awesome happening at CrossFit Rock Solid – parties, fundraisers and special events are just a few of the many events we host. Come see what’s going on.
We have exceptional athletes at CrossFit Rock Solid. Some of them have been here for years, others just a few weeks. Check out some of the amazing people that make us so special.
Take a close look at what really makes CrossFit Rock Solid a great place – the people. You’ll see all kinds of body types, ages and abilities; but just one goal – getting fit.
CrossFit Rock Solid's Workout of the Day
STRENGTH 12 min EMOM even – 5 Front Squat (Use a challenging weight) odd – 3 Power Clean WOD 4 min AMRAP 21 Deadlifts 135/95 21 Burpee over bar Max thrusters with remaining time rest 3 min 4 min AMRAP 21 Deadlifts 135/95 21 Burpee over bar Max thrusters with remaining time *Score is total […]
STRENGTH 10 min AMRAP Teams of 3 P1 – 50 meter farmers carry/kettlebell walk (25m/25m) P2 – plate held overhead 45/25 p3 – rest *choose a weight for the handle then grab a kettlebell weight that is about 50% of it- walk with both at the same time WOD 5 Rounds 200 meter med ball […]
CrossFit Rock Solid is committed to helping you achieve your personal fitness goals. Get started with a FREE beginner workshop and get Rock Solid today!
Don’t just take our word for it, hear and see what our members have to say about CrossFit Rock Solid.
A lot of people think that CrossFit is only for people who can climb ropes, do handstand pushups and “real” pull-ups. Well it is. And now I can. And I’m a regular Mom. I have always been an active person. However, after having my second child in a three-year span, I was frustrated with my […]- Dara Crane
My name is Maria, I am 53 years old and the mother of 3 grown amazing adults ages 26, 22, and 20. I started CrossFit at CrossFit Rock Solid 2 years ago and my journey has been nothing but amazing. My story actually started on my 50th birthday. At the time I weighed 213lbs and […]- Maria Steffy
I was introduced to CrossFit Rock Solid in February of 2011. My wife and I had just returned from vacation and I noticed that my “fat guy” clothes were now getting tight. I wanted to do something other than the global gym workouts I had done in the past. Starting CrossFit and eating Paleo turned […]- Michael Evangelista