Welcome to CrossFit Rock Solid

The best way to get in the best shape of your life.

What's Happening at CrossFit Rock Solid

Come join a great group of people doing great things.

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There’s always something awesome happening at CrossFit Rock Solid – parties, fundraisers and special events are just a few of the many events we host. Come see what’s going on.

Athlete of the Month Athlete of the Month

We have exceptional athletes at CrossFit Rock Solid. Some of them have been here for years, others just a few weeks. Check out some of the amazing people that make us so special.

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Take a close look at what really makes CrossFit Rock Solid a great place – the people. You’ll see all kinds of body types, ages and abilities; but just one goal – getting fit.

WODs

CrossFit Rock Solid's Workout of the Day

5/25/15

5/25/15

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more […]

5/23/15

5/23/15

PARTNER WOD: 25 minute AMRAP 9 hspu 12 deadlifts185/120 15 box jumps 24/20″ 200 meter run *both partners must complete all reps before moving to next station (9&9,12&12,15&15 then run together)

5/22/15

5/22/15

Don’t forget that we will hold the “Murph” WOD at 10am and 11am on Monday. Afterwards please join us for some lunch, drinks and games! There is a sign up sheet in the waiting area for anyone that can bring sides other party items. STRENGTH: Back squat 5@75% 3@85% max reps@95% Lurong Challenge WOD 5 […]

CrossFit Rock Solid is committed to helping you achieve your personal fitness goals. Get started with a FREE beginner workshop and get Rock Solid today!

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Success Stories

Don’t just take our word for it, hear and see what our members have to say about CrossFit Rock Solid.

Maria Steffy

My name is Maria, I am 53 years old and the mother of 3 grown amazing adults ages 26, 22, and 20. I started CrossFit at CrossFit Rock Solid 2 years ago and my journey has been nothing but amazing. My story actually started on my 50th birthday. At the time I weighed 213lbs and […]

- Maria Steffy
Michael Evangelista

I was introduced to CrossFit Rock Solid in February of 2011. My wife and I had just returned from vacation and I noticed that my “fat guy” clothes were now getting tight. I wanted to do something other than the global gym workouts I had done in the past. Starting CrossFit and eating Paleo turned […]

- Michael Evangelista