Sorry for the late notice… On Saturday our clinic will cover toes to bar and knees to elbow efficiency. If these are skills you are looking to conquer or improve come and join us at 10am!! Please be warmed up and ready to go!
3 position snatch (floor,low hang,high hang)
1 hill run
20 Kettlebell swings 24/16kg
25 Wall Balls 20/14#