Welcome to CrossFit Rock Solid

The best way to get in the best shape of your life.

What's Happening at CrossFit Rock Solid

Come join a great group of people doing great things.

Community Corner Community Corner

There’s always something awesome happening at CrossFit Rock Solid – parties, fundraisers and special events are just a few of the many events we host. Come see what’s going on.

Athlete of the Month Athlete of the Month

We have exceptional athletes at CrossFit Rock Solid. Some of them have been here for years, others just a few weeks. Check out some of the amazing people that make us so special.

Photo Gallery Photo Gallery

Take a close look at what really makes CrossFit Rock Solid a great place – the people. You’ll see all kinds of body types, ages and abilities; but just one goal – getting fit.


CrossFit Rock Solid's Workout of the Day



WOD 20 min AMRAP 50 wallballs 20/14 50 double unders 40 box jumps 24/20 40 toes to bar 30 c2b pull ups 30 burpees 20 power cleans 145/100 20 shoulder to overhead 145/100 10 snatches 145/100 10 ring muscle ups *Compliments of Built By Bergeron



STRENGTH Squat clean 70% x 3 75% x 3 80% x 3 85% x 3 90% x 2 WOD 9-7-5 Squat clean thruster 155/100 Bar muscle ups (sub GI Janes)



STRENGTH OH squat 75% x 5 80% x 5 85% x 4 90% x 3 95% x 3 WOD 8 min AMRAP 5 box jump overs 24/18 10 overhead squats 95/65 15 med ball slams

CrossFit Rock Solid is committed to helping you achieve your personal fitness goals. Get started with a FREE beginner workshop and get Rock Solid today!

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Success Stories

Don’t just take our word for it, hear and see what our members have to say about CrossFit Rock Solid.

Dara Crane

A lot of people think that CrossFit is only for people who can climb ropes, do handstand pushups and “real” pull-ups. Well it is. And now I can. And I’m a regular Mom. I have always been an active person. However, after having my second child in a three-year span, I was frustrated with my […]

- Dara Crane
Maria Steffy

My name is Maria, I am 53 years old and the mother of 3 grown amazing adults ages 26, 22, and 20. I started CrossFit at CrossFit Rock Solid 2 years ago and my journey has been nothing but amazing. My story actually started on my 50th birthday. At the time I weighed 213lbs and […]

- Maria Steffy
Michael Evangelista

I was introduced to CrossFit Rock Solid in February of 2011. My wife and I had just returned from vacation and I noticed that my “fat guy” clothes were now getting tight. I wanted to do something other than the global gym workouts I had done in the past. Starting CrossFit and eating Paleo turned […]

- Michael Evangelista