Welcome to CrossFit Rock Solid
The best way to get in the best shape of your life.
What's Happening at CrossFit Rock Solid
Come join a great group of people doing great things.
There’s always something awesome happening at CrossFit Rock Solid – parties, fundraisers and special events are just a few of the many events we host. Come see what’s going on.
We have exceptional athletes at CrossFit Rock Solid. Some of them have been here for years, others just a few weeks. Check out some of the amazing people that make us so special.
Take a close look at what really makes CrossFit Rock Solid a great place – the people. You’ll see all kinds of body types, ages and abilities; but just one goal – getting fit.
CrossFit Rock Solid's Workout of the Day
Congratulations to Mel who is our CFRS Athlete of the Month! Through lots of hard work and dedication Mel has achieved her goal and lost 70 pounds! She has also signed up for her first CrossFit competition and we can’t wait to cheer her on! STRENGTH: split jerk 3-3-3-3-3 WOD: 30 deadlifts 155/100 600 meter […]
CrossFit Rock Solid is committed to helping you achieve your personal fitness goals. Get started with a FREE beginner workshop and get Rock Solid today!
Don’t just take our word for it, hear and see what our members have to say about CrossFit Rock Solid.
A lot of people think that CrossFit is only for people who can climb ropes, do handstand pushups and “real” pull-ups. Well it is. And now I can. And I’m a regular Mom. I have always been an active person. However, after having my second child in a three-year span, I was frustrated with my […]- Dara Crane
My name is Maria, I am 53 years old and the mother of 3 grown amazing adults ages 26, 22, and 20. I started CrossFit at CrossFit Rock Solid 2 years ago and my journey has been nothing but amazing. My story actually started on my 50th birthday. At the time I weighed 213lbs and […]- Maria Steffy
I was introduced to CrossFit Rock Solid in February of 2011. My wife and I had just returned from vacation and I noticed that my “fat guy” clothes were now getting tight. I wanted to do something other than the global gym workouts I had done in the past. Starting CrossFit and eating Paleo turned […]- Michael Evangelista