Welcome to CrossFit Rock Solid
The best way to get in the best shape of your life.
What's Happening at CrossFit Rock Solid
Come join a great group of people doing great things.
There’s always something awesome happening at CrossFit Rock Solid – parties, fundraisers and special events are just a few of the many events we host. Come see what’s going on.
We have exceptional athletes at CrossFit Rock Solid. Some of them have been here for years, others just a few weeks. Check out some of the amazing people that make us so special.
Take a close look at what really makes CrossFit Rock Solid a great place – the people. You’ll see all kinds of body types, ages and abilities; but just one goal – getting fit.
CrossFit Rock Solid's Workout of the Day
Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories […]
CrossFit Rock Solid is committed to helping you achieve your personal fitness goals. Get started with a FREE beginner workshop and get Rock Solid today!
Don’t just take our word for it, hear and see what our members have to say about CrossFit Rock Solid.
My name is Maria, I am 53 years old and the mother of 3 grown amazing adults ages 26, 22, and 20. I started CrossFit at CrossFit Rock Solid 2 years ago and my journey has been nothing but amazing. My story actually started on my 50th birthday. At the time I weighed 213lbs and […]- Maria Steffy
I was introduced to CrossFit Rock Solid in February of 2011. My wife and I had just returned from vacation and I noticed that my “fat guy” clothes were now getting tight. I wanted to do something other than the global gym workouts I had done in the past. Starting CrossFit and eating Paleo turned […]- Michael Evangelista