Happy Birthday to one of our original members Lauren D!
CrossFit Rock Solid is excited to announce that we are teaming up with ID Life to help our members meet their nutritional needs. We all know that our bodies require certain vitamins and minerals in order to run at its best but do you know what they are or when is the ideal time to digest them? The ID Life program will put together a plan built specifically around your exact needs based on your diet, lifestyle, body type, physical condition, health issues and medications. For interested members, we will have a brief meeting about the program this morning at 10:15am. If you can’t make it you may still check out the online survey on the right of this page in order to receive your detailed summary. From there, you may order what you’d like and ID Life will deliver your order to your home or to CrossFit Rock Solid without shipping costs.
42 double unders
150 meter run