Chain Gang Challenge III

It’s that time of year for our annual in-house team competition. Last year we had 14 six person teams and this year we are hoping for the same turnout.  To get registered please follow the link below by 1/13/18. There is a ton of prep work involved and not having an accurate head count makes pulling […]

The CFRS online store is now live!

The CFRS online store is finally live! We will be updating products as we move through the seasons. Once you have chosen an item the turnaround time is about a week. If you have any questions about the store or any items offered please see Mike.

CFRS In House Competition

  CrossFit Rock Solid In House Team Competition This will be an awesome event and we would like all of out CFRS athletes to jump in the fun! Please be registered by January 7th, 2017. If you have any questions please see Mike or Anthony. Registration Link – January 28th, 2017 $25 Per Person […]