CrossFit Rock Solid Schedule

Monday 5:45am, 7:00am, (8:00 – 9:30am Open gym), 9:30am,  4:00pm, 5:00pm , 6:00pm

Tuesday 5:45am, 7:00am, (8:00 – 9:30am Open gym),9:30am, 4:00pm, 5:00pm & 6:00pm, (7:00pm Fundamentals/Open gym)

Wednesday 5:45am, 7:00am,(8:00 – 9:30am Open gym),  9:30am, 4:00pm, 5:00pm, 6:00pm,(7:00pm Open gym)

Thursday 5:45am,7:00am,(8:00 – 9:30am Open gym),  9:30am, 4:00pm, 5:00pm & 6:00pm,(7:00pm Fundamentals/Open gym)

Friday 5:45am, 7:00am, (8:00 – 9:30am Open gym),9:30am & 4:00pm, 5:00pm

Saturday 8:00am,9:00am, (10:00am -12:00pm Open Gym )

Sunday   10:00am -12:00pm Open gym only

CrossFit Rock Solid Membership Options

3x Weekly – $129/month

Unlimited– $139/month

Drop-in Rate – $15/class

Private coaching (each 1/2 hour session include a skill assessment, movement break down, hands on drills and technique work, and homework to be done before/after regular classes) – $30/session

Students Unlimited  – $99/ month

Law Enforcement Unlimited – $99/month

CrossFit Rock Solid offers  a 10% family discount
*Discounts will be applied by CrossFit RockSolid

Contact Us To Get Started