CrossFit Rock Solid offers personal and group functional fitness programs or all ages and fitness levels.
Functional fitness improves your ability to perform daily activities.
We give motivated individuals a workout that is universally scalable, broad, and inclusive. Everyone uses the same ‘WOD’
(Workout of the Day).
We scale the routines by varying load range of motion, and intensity for each of our members.
Strength and Conditioning
...program uses constantly varied functional movements at a high-intensity. We combine weightlifting, sprints, push-ups, plyometrics, calisthenics, rope climbing and more. We throw equipment like barbells and plates, medicine balls, rowing machines, jump ropes and kettle-bells into the WODs. We’re all about measuring our athletes’ (everyone is an athlete, after all) endurance, stamina, strength, flexibility, power, speed, agility, coordination, and balance.
Since our humble start in 2011, we’ve fostered a strong community of welcoming and supportive people. People who are as different as they are alike. People who are good natured…who will welcome a newcomer by introducing themselves because they have come to appreciate the value competition and camaraderie add to their day.