Kickstart Your Journey With Our 6-Week Program! This 6-week course at CrossFit Rock Solid gives you the chance to take on a total-body workout built just for those of us who are getting back in fitness for the first time in a while - or the first time ever!

Our team has worked hard to combine everything from fitness and nutrition to psychology and motivation to help you enjoy long-lasting success after your 6 weeks are up.

Make The KICK START Program The Last You Ever "Begin"


We all know how hard it is to stick to a program. Maybe it's a New Year's resolution or brought on by some inspiring life event. Either way, sticking to the plan can be hard.


Enjoy Total-Body Success Fast And Make It Last With Our 6 week Kick Start Program


Our program focuses on the foundational elements of fitness, helping you simplify every movement and every workout. Gone are the days when you felt in over your head or overwhelmed by the process.


Instead, we'll meet you where you are with scaleable exercises that help you get the most out of each workout without risking injury or a setback.


In no time, you'll enjoy results like:

  • Healthy fat burn and weight loss

  • Increased strength and muscle tone

  • A flatter, more stable core

  • Incredible confidence like never before


And the best part is, our 6 week Program will set you up for success with long-term nutrition strategies and motivational techniques that help you never look back.


Contact us today to join our next KICK START!!!