As Downingtown’s original and largest CrossFit facility, we take pride in our community environment. Our athletes and coaches are welcoming, passionate about our program and supportive towards each other. CrossFit Rock Solid athletes have a common goal - to improve their fitness and applying it to everyday life. Our coaches help our athletes break down barriers, overcome obstacles and achieve goals while demanding accuracy of movements for proper movement patterns. Training functional movements at high intensity will prepare you for the unknown and unknowable. Our programming is designed to challenge every athlete no matter where they are in their fitness journey.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
CrossFit is designed to prepare you for any life contingency. It will work to improve endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. On top of all the benefits, CrossFit is always fun. You will not get stuck in a routine fitness program as our workouts are always changing.
-courtesy of CrossFit Inc.