Complete Customization

Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.

Our programming will develop the following goals,

-Fat loss

-Lean muscle gain

-Improved body composition

-A progressive improvement of 10 skills of fitness – Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy

-Overall body strength development

-Sport-specific training

Expert Coaching

Our mission is to help you achieve your physical goals. The coaches at CrossFit Rock Solid excel at teaching. From performing movements safely and effectively as possible, to improving your ability and transforming your body, we are here to help you move forward.

What’s Included In A Personal Training Program?

  • Private personal training sessions ranging from 2-4 days per week

  • Custom training program tailored to your needs and ability

  • Body composition analysis and nutritional counseling

  • Each 1-hour class consists of a Warm-up, a Strength program designed just for you, workouts for your fitness level, Post workout cool down and mobility work

  • Telephone and email coaching support