2/25/2020


STRENGTH:

Every 3 min for 4 sets

max strict pull ups (8-10 rep range)

max kbell strict press ( 8-10 rep range)


Partner WOD

16 min AMRAP

P1 goes then P2 goes. Start new round every 2 minutes.

20/15 Cal row then max burpee box jumps overs 24/20

16/12 Cal row then max burpee box jumps overs 24/20

12/9 Cal row then max burpee box jumps overs 24/20

8/6 Cal row then max burpee box jumps overs 24/20

*Score is max cal AND bbjos