2/25/2020


    STRENGTH:

    Every 3 min for 4 sets

    max strict pull ups (8-10 rep range)

    max kbell strict press ( 8-10 rep range)


    Partner WOD

    16 min AMRAP

    P1 goes then P2 goes. Start new round every 2 minutes.

    20/15 Cal row then max burpee box jumps overs 24/20

    16/12 Cal row then max burpee box jumps overs 24/20

    12/9 Cal row then max burpee box jumps overs 24/20

    8/6 Cal row then max burpee box jumps overs 24/20

    *Score is max cal AND bbjos