2/26/2020


STRENGTH

Split Jerk

65%x4

70%x3

75%x3

80%x2

85%x2

WOD

4 Min max Clean and Jerk 185/120

rest 2 min

4 Min max cal on Bike

rest 2 min

4 Min max Snatch 135/95

*Heats stagger by 6 min