2/26/2020


    STRENGTH

    Split Jerk

    65%x4

    70%x3

    75%x3

    80%x2

    85%x2

    WOD

    4 Min max Clean and Jerk 185/120

    rest 2 min

    4 Min max cal on Bike

    rest 2 min

    4 Min max Snatch 135/95

    *Heats stagger by 6 min