2/28/2020

STRENGTH

Squat Clean

70%x5

75%x4

80%x3

85%x2

*Does not have to be touch and go

WOD

12 min AMRAP

@0:00 6 front squats 135/95

6 burpees over bar

@ 4:00 (add wieght) 4 front squats 185/120

6 burpees over bar

@ 8:00 (add weight) 2 front squats 225/ 140

6 burpees over bar