3/10/2020


    STRENGTH

    Turkish get ups

    3 x 3 on each side

    *Add weight each set

    WOD:

    50 wall balls 20/14

    1 rope climb

    40 wall balls

    2 rope climb

    30 wall balls

    3 rope climbs

    20 wall balls

    4 rope climbs

    10 wall balls

    5 rope climbs



    "