3/4/2020


STRENGTH

Shoulder press

70% x 6

75% x 5

80% x 4

85% x 3

90% x 2

WOD

20 min AMRAP

400 meter row

40 Mt climbers r+l=1

30 ring dips

30 box jumps 24/20

20 front rack lunges 135/95

20 shoulder to overhead 135/95