3/5/2020

    STRENGTH

    Clean & Jerk

    70% x 6

    75% x 5

    80% x 4

    85% x 3

    90% x 2


    WOD

    30 squat clean thrusters 155/100 or about 70%c&j 1rm

    *Start with and then every 90 sec complete 20 lateral jumps"