3/9/2020


    STRENGTH

    Deadlift

    75% x 3

    80% x 3

    85% x max reps

    WOD

    3 rounds

    Perform this complex 3x

    5 burpees over bar

    4 deadlifts 155/110

    3 power cleans

    2 front squats

    1 thruster

    then,

    200 meter run

    *20 min cap