February-16-2020

    STRENGTH

    Back squat

    70%x6

    75%x5

    80%x4

    85%x3

    *3010 tempo


    WOD

    4 rounds

    15/12 Cal bike

    15 Ketllebell swings 32/24

    15 SDLHP w/ bell

    15 Hollow body rocks

    *18 min CAP