Our new Online Personal Training Program  is designed to transform your life from the comfort of your OWN home or training facility.  No matter your fitness goals Rock Solid has you covered!

Nutrition Coaching

Rock Solid Nutrition will provide you with an EASY-TO-FOLLOW personalized nutrition plan, accountability, and the education to maintain life-long healthy habits.
We work with all people - from athletes who need precise macro-based nutrition plans to
people who just want to improve body composition and be healthier.

Customized Training

With regular daily life suddenly shifting and so much information available, many of us are still left without much direction when it come to how to take care of yourself.

This is why we start our relationship with our clients with a FREE in person or virtual consultation. We discuss everything form goals to fitness history and present a package that is just right for YOU!

Home Gym Solutions

This program is perfect for those who are ready to get in shape for the summer or have some extra time to take their fitness more seriously. Our 28-Day Transformation combines the best of both worlds - Nutrition Coaching  AND Remote Personal Training! This program is essential to anyone who wants completely TRANSFORM their body and lifestyle in 28 days!

Schedule a Call

We want to hear about your goals, what equipment is available to you and explain to you how our system works

Create a Plan

Our coaches will then customize a plan designed just for you which can be done around your living space and lifestyle .

Stay Accountable

You’ll get 2 check-ins per week and 24 hour support from your Coach by Video, Phone, Email and Text.

See Results

We are here for you every step of the way! Our #1 priority is YOUR results and that's just what you'll get. 

Getting Started is Easy