Our new Online Personal Training Program is designed to transform your life from the comfort of your OWN home or training facility. No matter your fitness goals Rock Solid has you covered!
Rock Solid Nutrition will provide you with an EASY-TO-FOLLOW personalized nutrition plan, accountability, and the education to maintain life-long healthy habits.
We work with all people - from athletes who need precise macro-based nutrition plans to
people who just want to improve body composition and be healthier.
With regular daily life suddenly shifting and so much information available, many of us are still left without much direction when it come to how to take care of yourself.
This is why we start our relationship with our clients with a FREE in person or virtual consultation. We discuss everything form goals to fitness history and present a package that is just right for YOU!
This program is perfect for those who are ready to get in shape for the summer or have some extra time to take their fitness more seriously. Our 28-Day Transformation combines the best of both worlds - Nutrition Coaching AND Remote Personal Training! This program is essential to anyone who wants completely TRANSFORM their body and lifestyle in 28 days!