Chester County's BEST

at-Home Coaching Program 

Get the most personalized training experience from home.


Rock Solid Nutrition will provide you with an EASY-TO-FOLLOW personalized nutrition plan, accountability, and the education to maintain life-long healthy habits.
We work with all people - from athletes who need precise macro-based nutrition plans to
people who just want to improve body composition and be healthier.

Choose your Program!

With regular daily life suddenly shifting, many of us are without much structure. We have 6 programs to keep you on track!

Equipment Rental

Don't have equipment? Don't sweat it! CrossFit Rock Solid has teamed up with a local supplier to ensure our class members AND our remote clients have the tools that they need to get the job done! From jump ropes to rowers we have you covered!

Schedule a Call

We want to hear about your goals, what equipment is available to you and explain to you how our system works

Create a Plan

Our coaches will then customize a plan designed just for you which can be done around your living space and lifestyle .

Stay Accountable

View your workouts and tracking your progress on our True Coach App .

You’ll also get 2 check-ins per week and 24 hour support from your Coach by Video, Phone, Email and Text.

See Results

We are here for you every step of the way! Our #1 priority is YOUR results and that's just what you'll get. 

Getting Started is Easy