ANNOUNCEMENTS

Run Technique Clinic

​Nov 23rd @ 10:15am

The Run Technique Clinic uses the Pose Method to teach runners how to run faster, run longer, and run pain free. The clinic covers the fundamentals of movement and correct running technique.

 

Topics like biomechanics, injury prevention, movement theory and concepts, strength exercises and drills are presented. Participants will also benefit from video analysis to assess technique.

 

Coach Nate is an RRCA Certified Run Coach and Certified Running Technique Specialist.

Cost for this class is $35

 

 

 

 

 

Nutrition Coaching

With holidays right around the corner, it's easy to make excuses and lose control of your diet.

Let us help! Our nutrition coaches will design a plan that works for you and see to it that you're moving forward!

To schedule a quick consultation, follow the link below

http://bit.ly/2OXfbuU

 

Skill Sessions

Our group CrossFit program is designed to meet the needs of our large and varied community,  but when it comes to achieving specific goals, nothing beats private coaching.

Our new skill sessions are amazingly effective and efficient way to achieve your individual fitness goals.

 

Your coach will work with you to identify and clarify your goals, assess your movement, and design training specifically targeted at improving your deficiencies and optimizing your strengths.

To schedule a quick consultation with one of our coaches, and to begin working your goals, follow the link below.

http://bit.ly/2Mmu5sY